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Nebraska Sports Center

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NSC Circuit Class
A 29 station class with 2 minute intervals. Come get your 58 minute full body Workout.
Follow the Directional Arrows through the 29 station circuit workout. Every 2 minutes you are signaled to move to the next station.
Each station has it's own workout of the day, it's own workout zone, and is buffered by 6 feet of distance from any other participant.
Make each station as hard or as easy as you need to complete all 29 workout intervals.
Masks must be worn the entire time even during workouts.


This 2-page waiver must be signed prior to participation only if you have never been a participant at NSC do you need a waiver.
Health screening and temperature checks upon entry. Sanitizer must be used upon entry and exit. 

waiver release of liability.pdf

Nebraska Sports Center is Open for Social-Distanced, Masked, Independent Individual Gym Workouts

First-come first-served, if we are full you will have to come back or do a shortened workout.
It takes an hour to complete your full workout so if we are open 3-5pm, Arrive between 3-4pm to get your full workout in before we close at 5pm
12 and under CAN participate with a household member, in the same workout zone, if they need assistance.

Check here before heading out to ensure days and times haven't changed! With School out and the COVID situation days and times may change this is the planned schedule. 

November 30-December 3, Monday through Thursday 4:00-6:30pm
December 5, Saturday 1:30-3:30pm
December 6, Sunday 1:30-3:30pm
December 9, Wednesday 3-5pm
December 12, Saturday 10am-Noon
December 16, Wednesday 3-5pm
December 19, Saturday 10am-Noon
December 21, Monday 1:30-3:30pm
December 22, Tuesday 1:30-3:30pm
December 23, Wednesday 1:30-3:30pm
December 26, Saturday 10am-Noon
December 27, Sunday 8am-10am
December 28, Monday 1:30-3:30pm
December 29 Tuesday 1:30-3:30pm
December 30 Wednesday 1:30-3:30pm
January 2 Saturday 10am-Noon
January 3 Sunday 8am-10am

COST: $5 per session, Green Entry Coupon Accepted

Protocols have been implemented at NSC for participation of activities at the gym.

1. Venue Cleaning will be completed.

2. Venue Social Distancing Directions and Markings will be Visible

3. Venue Entry at Main Door, Exits will be used at side doors for distancing and no crossing of new participants.

4. Venue Hand sanitizer and Cleaning Equipment Available and in place.

5. Each participant zone is set up for participants to maintain a constant 6-foot minimum distance, however they will often be 10-15 feet apart. 29 total participants in their own circuit space. 

6. Each Participant must use Hand Sanitizer upon entry and exit

7. Each Participant must bring their own Ball or Equipment if needed. Circuit class is planned with no equipment needed. Participants must come ready with shoes and equipment on. Backpacks are not allowed. No changing of gear allowed in the building.

8. Each Participant must bring their own water, it must be labeled, water must have a seal tight lid when not in use (water will be on the turf and can tip easily a seal tight lid is required). There will be no community water drinking stations. Cups for water faucets will not be provided. Reminder no flavored drinks (Gatorade etc.) or flavored water at NSC (propel, hint etc.), those items will be not be allowed. Gum or other items in the mouth will not be permitted. Spitting is never allowed, players will immediately be asked to leave and may be banned from future use.

9. Individuals 12 years old and under may participate in the same space with a household member. 

10. Participants may not participate if they not well. If a participant is suspected of not being well, entry will not be allowed. Health Survey, Forehead Temperature, and Attendance will be taken upon entry. All staff will have temperature checks, health screenings, and other health safety measure expectations.

11. Only participants are allowed in the building.

12. Non-Participating Parents/Guardians or rides must wait outside.

This list is not exhaustive but highlights many of the rules and regulations you may need to know prior to arrival.



Contact Us

Nebraska Sports Center

333 Speedway Circle, Suite 4
Lincoln, Nebraska 68502

Email Us: [email protected]
Phone : 402-782-1324
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